Yoga cho người mới bắt đầu ngày 12 tham gia trang faphouse của tôi để biết thêm thông tin hậu trường, yoga khỏa thân và nội dung cay

Well, good morning everybody and welcome to your next video.

Hopefully you guys are feeling a big difference in your body.

You might start feeling in your joints, you might feel a little achy, you might feel,

you'll feel different because your body is starting to move.

So your hip joints are moving and you might feel like I always get on my right hip, I