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Giới thiệu

Aurora Willows does stretching Easy Saturday Beginner Hip Work Flow. To open your hips and have pain free body. These need to be done every day to maintain your hips to be pain free.

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Phiên âm video

Welcome. Today I'm going to do some more leg work.

Keep working on my thighs.

Keeping your legs moving and your flexibility is very important.

It does take a lot of work.

your legs too. So the last video I did was for the ankles. You can do some flexing and

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