Ngày thứ 5 của thử thách gpp với julia v earth. chú ý đến cột sống và đôi chân linh hoạt.

Hi guys! Julia Mears is here. Today is 21st March of 2022 and I hope your weekend was great.

And you prepared for the next working week very well.

So, today we continue to train. We do our GPP. What actually GPP?

GPP is General Physical Preparation. So, this is not special sport. It's not exactly sport.

This is just physical preparation of our body for the next levels of exercises.